Very Unusual

 

A Natural Approach to Rising Health Epidemics

Modern research shows that over 93% of the world’s population will encounter at least one of these three issues in their lifetime. With advances in science, technology, and an understanding of the human body, these companies aim to make these health risks a thing of the past. Using an all natural approach is believed to be the key to having the body heal itself rather than becoming chemically dependent on substances that can cause harm in other areas.

We now live in a world where MORE people are obese than underweight. Since 1975, the rate of obese men has tripled and for women doubled. Even moderate obesity can take three years off of life expectancy. Fine out more #shout:

Looking To Lose Weight

Finding the right diet to best help you reach your goals is overwhelming. It can be such a challenge that it prevents you from even starting. We took care of the hard work for you, analyzing different diet plans based on cost, menu variety, and tools for member success. After all, when a program is catered to your needs, you're going to be a lot more likely to follow it. After rigorous testing, Nutrisystem ranked best in the category because of their great-tasting food, convenience, and affordability.

Nutrisystem is committed to providing the highest quality product to its customers. The menu was just one of the factors that put it in a class of its own. We tested an assortment of the plans' 150+ food options and were wowed by the menu's quality and variety (our top picks were the savory buffalo chicken pizza and the BBQ pulled pork sandwich). Unlike other programs, you can diet without giving up your favorite foods, which makes staying on the path to weight loss a lot easier. Check out at # Topdust

Are you overweight

Find out your BMI

A lot of people think they're overweight even though they aren't. Just because you don't measure up to a supermodel doesn't mean you're bigger than you should be.

Everyone should have some body fat. The average man should expect his body fat to be 10 to 18 per cent of his weight. The figure for women is higher -- 18 to 25 per cent of a woman's weight should be fat.

Calculate your BMI by entering your height and weight below. If your result is higher than 25, you should consider doing something about your weight for the sake of your health.

Please note: This test is meant as a guide only, and should not replace a visit to your doctor to discuss weight problems. The BMI test should not be used by body-builders as the weight of  the extra muscles could interfere with the calculation.

To get the correct reading please ensure that you correctly set the unit of measurement for your weight.

You can enter your weight as pounds or kilograms (1 stone = 14lbs = 6.35kg). Try here  #Netdoctor

Body Mass Index.At Slimming World we'll never tell you what you should weigh or what your personal target weight should be. However, if you'd like some help in deciding your personal weight loss goal, your BMI can serve as a guide for most of us. You can also use our Weight Range Chart to give you another way to view your weight to height ratio and to help set your weight loss goals.

To calculate your BMI you need to know your height in metres and your weight in kilograms; then divide your weight by your height squared. Or just enter your height and weight (in either metric or imperial measurements) into our handy #BMI calculatorbelow.

 

The classic M&F Gain 10 Program

Packing on stage-worthy muscles in a short time is a bold goal. It will require taking on an ambitious training plan and nutrition strategy, but, it can be done. Whether you’re looking to put on two to three pounds a week for a bodybuilding show, or build mounds of lean muscle to look your best, or just want a rigorous workout to accelerate your strength gains, Classic Physique IFBB Pro and Dymatize Athlete is here to show you what works #Arah Rahbar

8 Workouts That Will Give You Sexy Curves

1.       Leg Lifts: Start off on all fours, keeping a neutral spine. Lift one leg as high as you can without bending it. Squeeze your glutes as you lift. Do 15 reps on each side.

2.       Diagonal Leg Lifts: Remaining in the same position, lift one leg and cross it over the opposite leg. Squeeze your glutes as you lift. Do 15 reps on each side.

3.       Pelvic Lift: Lie flat on your back with your knees bent and arms by your sides. Squeeze in your abs and glutes, and slowly lift your pelvis and hold for a few seconds, then release. Do 15 reps.

4.       Pelvic and Leg Lift Combo: Remaining in the same postion, lift your leg straight at the same time you lift your pelvis. Lift it as high as you can without bending it. Do 15 reps on each side.

5.       Side Lunge: Stand up straight with your feet a little less than hip-width apart and your hands on your hips. Step to the side with your right leg and go down as far as you can without bending your left leg. Make sure your knees do not go past your toes. Do 15 reps on each side.

6.       Reverse Lunges With Knee Lift: Standing in the same position, step back and bend your right knee at a 90-degree angle, then stand up and kick it back as high as you can without bending it. Do 15 reps on each side.

7.    Try jumping here  #Jumping

10 Ways to Curb Your Appetite and Get those Sexy Curves

Admit it. You’ve always wanted those 36-24-36 vital stats and make every Victoria’s Secret angel feel bad about themselves. Let’s face it, it’s not easy to achieve such a lofty goal. When a slice of moist chocolate cake or a box of Krispy Kreme donuts is sitting in front of you, it is easier for you to take a biteand savor the food,than to tell yourself to stop.

Does this mean you can’t get the sexy curves you’ve always wanted? Of course not. The good thing about living in today’s world is that there are tons of solutions for every problem in front of you. This leads you now to your question – “How do you stick to your diet and achieve that tiny waistline?”

Well here's how, go to #TotalCurve






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